When, how to drink the water?
When, how to drink the water? Correct Time to Drink Water....Very Important = From A Cardiac Specialist! ◆ Drinking water at certain time -maximizes its effectiveness on the body: ★ glasses of water after waking up - helps activate internal organs ★ glass of water 30 minutes before a meal - helps digestion. ★ glass of water before taking a bath - helps lower blood pressure ★ glass of water before going to bed - avoids stroke or heart attack ■ Please pass this to the people you care about.