When, how to drink the water?

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When, how to drink the water?

Correct Time to Drink Water....Very Important = From A Cardiac Specialist!

◆ Drinking water at certain time -maximizes its effectiveness on the body:

★ glasses of water after waking up - helps activate internal organs

★ glass of water 30 minutes before a meal - helps digestion.

★ glass of water before taking a bath - helps lower blood pressure

★ glass of water before going to bed - avoids stroke or heart attack

■ Please pass this to the people you care about.

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